adult crossfit

• Adult CrossFit strength and conditioning classes (small group size classes)
• Beginners Intro Classes 

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kids crossfit

• 8 week classes/2 days a week
• Strength and conditioning program

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baseball & softball lessons

• Hitting, Pitching, throwing, catching, fielding ect.
• 1:1
• group
• clinics
• team instruction

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cage rentals

• Individual rental ($30/1hr) Up to 3 people
• Team Rentals ($90/1hr) 3 cages & 1 pitching tunnel
• Individual pitching tunnel ($20/1hr) up to 2 people

(Cage rentals come with balls, tees, pitching screen, pitching mats, misc. equipment)

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